Wednesday, 26 December 2012

Hyacinth Beans Stir Fry / Sondel



Hyacinth Beans Stir Fry or Sondel - In my previous post I described kudumulu using hyacinth beans which is a winter baby. Now I describe another recipe using hyacinth beans named Hyacinth Beans Stir Fry. This suits better either as a curry or as a snack.


How to make Hyacinth Beans recipe

Hyacinth Beans------> Also called as "Anapa Kaaya" or "Anumulu" in Telugu .


Ingredients:
1. Hyacinth Beans - 2 cups
2. Mustard Seeds - 1 tsp
3. Cumin Seeds - 1 tsp
4. Green Chillies - 4 nos
5. Onion - 1 large
6. Curry Leaves - 2 stems
7. Spring Onion Leaves - 2 leaves
8. Coriander - 1/2 of a small bunch 
9. Salt - To taste
10. Turmeric Powder - 1/4 tsp
11. Red Chilli Powder - 1 tsp
12. Chat Masala - 1/4 tsp (optional)
13. Lemon Juice - 1 tsp
14. Oil - 2 tsps

Procedure:

1. Pressure cook hyacinth beans by adding some salt and upto 2 whistles and drain off remaining water. 
2. Heat oil in a kadai, add mustard and cumin seeds. Once they spitter add chopped green chillies, onions, curry leaves, spring onion leaves and toss well.
3. Add boiled hyacinth beans, turmeric powder, salt, red chilli powder and toss well.
4. Once it gets cooked add chat masala, switch off the flame and dish out to a serving bowl.
5. Add lemon juice and garnish with chopped coriander leaves. Hyacinth Beans Stir Fry is ready to serve.

 Do check out my other sundal recipes:
Pattani Sundal
Chick Pea Beans Stir Fry