Friday, 23 November 2012

Sprouts Masala



Sprouts Masala is a very tasty and most nutritious food.

Ingredients:


1. Sprouts: Green grams, Garbanzo(Kabuli Chana), White kidney    beans (1 cup each)
2. Chopped Carrot- 1 cup
3. Tomato Pury- 1 cup
     4. Oil- As required
     5. Mustard seeds, Jeera- 1/4 spoon each
     6. Chopped Onion- 1/4 cup
     7. Chopped Green Chillies- 1 spoon
     8. Ginger garlic paste- 1 spoon
     9. Salt, Red chilli powder, Turmeric powder, Garam Masala powder- As per taste
    10. Chopped Coriander leaves- 2 spoons
     11. Lemon juice- As per taste

Procedure:
1.    Soak sprouts overnight till roots come out from them.
2.      Half boil soaked and raised sprouts.
3.      Heat oil in a kadai.
4.      Add mustard seeds and jeera let them splitter.
5.      Add onion and green chilly pieces and fry.
6.      Add boiled sprouts and cook well.
7.      Add chopped carrot and cook well.
8.      Add tomato pury and cook for some time.
9.      Add salt, turmeric powder, red chilli powder and garam masala powder and cook for some more time.
10.  Switch off and garnish with coriander leaves and add lemon juice as per taste.
11.  Chatpata and tasty sprouts masala is ready to serve. Preferred serving with chapathi and puri or can also be taken as a snack.